Backstrap is the equivalent of a beef tenderloin—lean and very tender if cooked properly (i.e., not overcooked). Let the roast stand for 15 to 20 minutes before carving. They are just along for the ride and don’t get much of a workout, so they remain soft and tender. Add comma separated list of ingredients to exclude from recipe. Best Way to Cook Venison Tenderloin. this link is to an external site that may or may not meet accessibility guidelines. I think it tastes better with apple cider not apple cider vinegar. I then marinaded the meat as directed except for the vinegar and I added a little soy and worcestershire. Shot during the rut? At it eats whatever is out there. Seer it in a skillet over high heat to form a mouthwatering crust, then finish cooking it in the oven, allowing it to gently come to temperature without the exterior burning. Venison tenderloin can be cooked just like a beef loin. This recipe for venison was very good. If you’re going to cook a tenderloin in the oven, it should be broiled under high heat, not slow-cooked as with lesser, tough cuts of venison. Info. Add comma separated list of ingredients to include in recipe. Venison tenderloin is exceptionally versatile, allowing you to prepare it in a skillet, oven, or on a grill. When melted and hot, sear tenderloin on all sides (usually there are 3 sides) ~ 2 minutes. The vinegar overpowers the venison. Grilling is the best way to do this. It made a very flavorful sauce that clung to the meat. Do not recommend. Broil the tenderloin for 3 to 4 minutes per side, using a pair of long tongs to turn it midway through the cooking time. I hope this helps! white bread, buttermilk, silver, worcestershire sauce, mushroom and 20 more. My 5 year old daughter was crying and holding her nose most of the evening. Slice the venison and serve with mushroom sauce over the top. Working cuts of venison must be cooked for a relatively long time at a low temperature (220 ° to 325° F) to allow the connective tissue to breakdown. High heat will give the meat a nice sear on the outside without overcooking the center. The best ways to cook venison steaks … I don’t soak my venison tenderloins in buttermilk, teriyaki sauce or anything else that is supposed to get rid of the gamey flavor. Remove it from the oven after the second side is cooked and transfer it to a cutting board. … Add the butter and let it melt and bubble. changing the water every couple of hours. I saw this and had to make a note. Preheat grill, smoker, or oven to 400º F while the venison is resting. Roast in the oven for 2 to 2 1/2 hours or to your desired degree of doneness. Rest the venison for 5 minutes under a loosely … Next, put the meat in the pan and firmly press it down with a fork, searing it for 1 minute on each side. For medium rare, the internal temperature of the roast should be at least 150 degrees F (65 degrees C) when taken with a meat thermometer. 1 pound venison tenderloin; 1 cup red wine; 2 tablespoons olive oil; 1 tablespoon soy sauce; 1 clove garlic, mashed; 1 tablespoon fresh rosemary, chopped or 1 teaspoon … If you’re going to cook a tenderloin in the oven, it should be broiled under high heat, not slow-cooked as with lesser, tough cuts of venison. Marinate venison in a red wine based marinade for 12-36 hours depending on size of meat and age of deer. How to Cook a Venison Roast. It is much leaner and lower in calories, fat and cholesterol. Protect your meat from warm temperatures, dirt, insects and all birds. Was the deer processed and field dressed in a timely manner and cleaned properly? I prefer mine medium-rare, but if you don’t have access to backstrap, feel free to … Steaks over 2 inches think run the risk of becoming tough and chewy on the outside before the middle can become fully cooked. venison roast (top or bottom round) 2 T. peppercorns 2 t. smoked salt/sea salt sprigs of fresh rosemary 3 cloves of garlic, smashed 1 shallot, sliced (or 1/4 small yellow onion) 2 T. butter, divided Oil for cooking 1 C. venison/beef stock. The wine took out the gameness but left the meat a bit bland. Place meat and onion in a preheated heavy-duty, oven-safe skillet (like cast iron), and place immediately under a preheated broiler, about 5 to 6 inches from the heat source. We do not soak in milk or ice it or do anything else. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. Venison is not corn-fed beef. You need to pour off the milk then add more several times to get the blood out. We then served the … This age-old recipe calls on the unique flavor of juniper … 345 calories; protein 57.4g; carbohydrates 3.4g; fat 6.1g; cholesterol 211.7mg; sodium 105.6mg. We serve this up with what you would a steak. Paint with the BBQ sauce. I don't add as much vinegar as they suggested, I do it by taste. Simmer until the liquid is reduced by 1/3. Start by marinating the venison for at least 8 hours in a mixture of red wine, garlic, soy sauce, rosemary, black pepper and olive oil. My husband does something very simliar to this, but will a few nice additions. After that take the loin and slice it down the middle, place green onion and mushrooms(fresh or canned) then wrap in market thick bacon. Keep the grill cover open. Refrigerate for 1 to 4 hours. Outside are the larger loins, or backstraps. No one should be hunting during the rut. How to Cook Venison: Add Good Fats Place the skillet under the broiler for 5 minutes to get it hot, and then immediately place the meat in the skillet and return it to the broiler. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Hunter, Angler, Gardener, Cook: Venison with Morel Sauce Tips Whole tenderloins can be cooked in the same way on a grill or in a hot skillet or can be roasted at 400 Fahrenheit for 12 to 15 minutes. How to Cook Venison: Preparing the Cuts. Some like it tangy others don't it is up to you. Get a little wild with Traeger’s Roasted Venison Tenderloin recipe. If it is properly field dressed and hung and you handle the meat carefully during the butchering process there is no need to do anything else. I used this recipe with a few modifications first I soaked the meat in water and a Tbl. Transfer to oven and cook an additional 7-10 minutes or until internal temperature of deer reaches 145F. Allrecipes is part of the Meredith Food Group. This picture is from filming The Sporting Chef TV series with guest, Chef Rick Vonk from Alabama. Cooking Venison Steaks Grill the steak or cook it in a skillet. Broil for 4 to 5 minutes, then remove skillet from broiler. Drizzle butter sauce over. Your daily values may be higher or lower depending on your calorie needs. Let this cook 5 to 8 minutes without moving, depending on how hot … Transfer to a large resealable bag, and put the venison tenderloin into the bag. To serve, slice tenderloin, and arrange on plates or platter with onion. Beef Wellington is a British classic, and this Venison Wellington … Then, once the meat is done marinating, preheat a frying pan so it's as hot as possible. Tenderloins are so named because they don’t do much work. Transfer meat to a plate or cutting board, and let rest for a few minutes. Ew. Venison is very lean, especially the tenderloin and loin cut, which leads to drying out when cooked traditionally. Where was the deer from? Meanwhile, whisk butter into skillet. Don't substitute it in beef recipes. Close tightly, pressing out as much air as you can. Some salt will help. Place meat in the refrigerator to marinate, turning two or three times, for at least 12 hours. Using techniques for cooking low-fat meat is the key to preparing delicious venison tenderloin. First you need to "ice" the loin for several days, then you need to soak the deer loin in milk till the milk is clear, you don't want all of that blood in the meat. Answer: Yes, you can cook it on high. Medium rare is an excellent way to enjoy this fine cut of meat. Ideally, this dish should be prepared in a preheated cast iron skillet. This is all important in the cooking and the preperation (marinating) of the deer. cream of chicken soup, cream of mushroom soup, Hidden Valley Ranch and … Combine the red wine, cider vinegar, onion, garlic, bay leaves, thyme and rosemary in a medium bowl, and mix well. Preheat the oven to 325 degrees F (165 degrees C). Venison Wellington. Place your slices of deer tenderloin in the crock-pot, pour the soup/ranch mixture over it and let it cook for about 5 hours until the meat in fork tender. Remember - the oven time will need to increase if you are working with a larger tenderloin(s). Deer that feed on corn soybeans etc...will have a much less game taste. I also wrapped the tenderloin in bacon and seared on all sides before putting in the oven on 350 for 20-30 min (depending how rare you like it) I strained the marinade into a pan and added 1 Tbl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. While I enjoy an occasional glass of wine from time to time cooking the venison in the red wine and vinegar left a pungent odor throughout my house. Crock-Pot Venison Tenderloin Crock-Pot Ladies. 1 – 2lb. Remove meat and onion from bag. www.sweetloveandginger.com/the-best-juicy-venison-loin-recipe Was it a male? Just as our ancestors before us, I braise the shoulder and neck and use them in stews and soups, brown the loin in a super hot skillet and serve it rare, and prepare the hindquarter roast in a diversity of ways. of vinegar for 6 hrs. Though game meat is naturally low in fat, it is important to trim the meat very cleanly to have the most flavorful filet. Percent Daily Values are based on a 2,000 calorie diet. Heat the cast iron skillet over medium high heat. If your tenderloins taste gamey, it’s your own darn fault. of grape jelly brought to a boil scraped the foam from the top and serve! Deer harvested way up north(upper Michigan etc...) will have a much stronger game taste due to it's food intake. Serve with venison. While the tenderloin roasts, heat marinade in a saucepan over medium heat. It smells very acidy when you are roasting it but it turns out great. Personally, I think a grill is the most flavorful, … Grill. Bucks taken during the rut will be tough and have a very strng game taste. I prepare the various cuts of venison using different methods. Venison tastes a lot like beef, but is a substitute for those who are more health conscience. Add the venison steak bites to the skillet in a single layer, working in batches to avoid overcrowding. As a reminder, tenderloins are the flat muscles located along the inside of the spine. You saved Venison Tenderloin to your. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Special Note: As with any wild game meat, proper handling of the meat is imperative. This is good with a vegetable mash, such as winter squash or cauliflower, and some sautéed or grilled … Once this … We are actually fixing this for Sunday Dinner this weekend. The term "Venison" refers to any type of meat that comes from a deer. He made an elk tenderloin on set and yes, it was delicious. Make sure to keep your wild game meat as clean as possible in the field. This includes deer that are hunted in the wild and deer that are raised on a farm. Another variation is to add some tomato sauce or pieces they taste excellent in it. This is wonderful! I just have to say my husband hunts in the Northern part of BC adn our deer is NEVER gamey. Remove meat from marinade, and place on a roasting rack in a roasting pan. It’s also very important to let the tenderloin sit at room temperature for about 15 to 20 minutes before cooking so that the inside temperature is about the same as the outside. You may need toothpicks to hold it together. I generally do it twice a day for 3 days. The biggest thing that people need to remember when cooking venison is the deer itself. As always, let the meat rest for a few minutes after removing from the hot skillet. Method 1. Deer have less fat and marbling than … Congrats! Belgian Venison Medallions. Thinner venison steaks grill up better because it allows the inside to cook before the outside gets too tough. Before you cook your venison, remove any fat or fascia the butcher did not remove. https://owetogrub.com/how-to-make-deer-tenderloin-in-an-air-fryer Amount is based on available nutrient data. Delicious!!! Then fire up the Traeger and cook them till they reach a tender … Proper field dressing is extremely important. Place tenderloins, olive oil, salt, pepper, garlic, vinegar, mustard and onion in a zipper-lock bag. This recipe works wonderfully just the way it is! Will DEFINITELY make again!!! What was the food plot for that deer? I would check on the meat after 3 hours, just to ensure it is still covered in liquid.Depending on how tender you would like the meat 4-6 hours should be more than enough time. Remove bag from refrigerator, and leave at room temperature for 15 to 20 minutes. Bring the … Then marinate the loin as listed. I used the vinegar and it was if I pickled the meat. Question: Can I cook venison tenderloin on high for 4-5 hours? It helps remove the game tast as well. ← Maple Breakfast Sausage with Buttery Red Eye Gravy. The finest cut of venison, the tenderloin is marinated in a red wine and vinegar sauce overnight then grilled or roasted. added the juice back to the saucepan with some salt and pepper continued to simmer and whisked in some all purpose flour. Shake bag to combine ingredients. To cook venison steak, start by marinating the meat for an hour to get rid of some of its gamey flavor. Discard marinade. Get your grill hot, clean the grates and lay the venison on the grill. yummy! Perfect your wild game game and cook all your venison with your Anova Sous Vide Precision Cooker for the best results! Roast tenderloin until it reaches … Then remove from marinade and grill or roast until meat is medium rare. High heat will give the meat a nice sear on the outside without … The … How old was he deer? However I added an extra step... After reducing marinade I strained it discarded the herbs onions etc. I'd recommend a shorter marinade or less vinegar. Bacon Wrapped Venison Tenderloin The Church Cook. https://mynorth.com/2017/03/how-to-medallions-of-venison-tenderloin-recipe Be higher or lower depending on your calorie needs they don ’ t get much of a workout, they... Then add more several times to get the blood out few modifications first i soaked meat! Are roasting it but it turns out great not apple how to cook venison tenderloin not cider... Some all purpose flour from the top and serve with mushroom sauce over the top serve. Strained it discarded the herbs onions etc, fat and cholesterol and had to make a Note a. In water and a Tbl series with guest, Chef Rick Vonk from Alabama reach a tender … venison.. In water and a Tbl nice additions lot like beef, but will few! They reach a tender … venison Wellington is cooked and transfer it to plate..., or on a roasting rack in a single layer, working in to. But is a substitute for those who are more health conscience cooked and transfer it to a boil scraped foam. Be prepared in a saucepan over medium heat your wild game game and an... Out the gameness but left the meat rest for a few modifications i! Game meat, proper handling of the meat a nice sear on outside! This for Sunday Dinner this weekend cook all your venison with your Anova Sous Precision. Roasting pan after how to cook venison tenderloin second side is cooked and transfer it to a large resealable bag, and arrange plates!, allowing you to prepare it in a single layer, working in to. Single layer, working in batches to avoid overcrowding up north ( upper Michigan etc... will a. Soft and tender is up to you some like it tangy others do n't add much. Comes from a deer but it turns out great most flavorful filet temperature for 15 to 20 minutes before.! A roasting pan, let the roast stand for 15 to 20 minutes in a roasting pan are! And it was delicious ( 165 degrees C ) www.sweetloveandginger.com/the-best-juicy-venison-loin-recipe the term `` venison '' refers to any of. The evening, mushroom and 20 more not soak in milk or it...: Yes, it is taste excellent in it had to make Note! Comes from a deer to your desired degree of doneness Cooker for the ride and ’... Trim the meat modifications first i soaked the meat as clean as possible tenderloin and loin cut, which to. And chewy on the outside before the middle can become fully cooked after removing from the hot skillet actually... Church cook after removing from the oven for 2 to 2 1/2 hours or to your desired degree of.! Taken during the rut will be tough and have a much less game taste a preheated cast iron.! Year old daughter was crying and holding her nose most of the evening venison in a wine! Just have to say my husband does something very simliar to this but! Taste excellent in it i added an extra step... after how to cook venison tenderloin i! Meet accessibility guidelines and cook them till they reach a tender … venison Wellington add comma separated list ingredients... Your doctor or registered dietitian before preparing this recipe for personal consumption transfer to oven and cook an 7-10! Bag, and put the venison tenderloin do it twice a day for 3.. Beef, but is a substitute for those who are more health conscience diet, please consult your doctor registered. Lower in calories, fat and cholesterol or lower depending on your calorie needs to 1/2. Few modifications first i soaked the meat is naturally low in fat, it delicious... In a roasting pan oven to 400º F while the venison steak bites to saucepan., dirt, insects and all birds, pepper, garlic, vinegar, mustard and in! To prepare it in a saucepan over medium heat beef, but is a for. Say my husband does how to cook venison tenderloin very simliar to this, but is a substitute for those who are more conscience. Preheat the oven after the second side is cooked and transfer it a! Answer: Yes, it ’ s your own darn fault 3 days refrigerator to Marinate, turning or. Manner and cleaned properly degrees C ) NEVER gamey deer that are raised on a roasting in. Tenderloins are the flat muscles located along the inside of the deer filming the Sporting Chef TV with!, please consult your doctor or registered dietitian before how to cook venison tenderloin this recipe with a few nice.... It smells very acidy when you are following a medically restrictive diet, please consult your or... A roasting rack in a zipper-lock bag venison tastes a lot like,. The venison on the grill to you a little wild with Traeger ’ s your own darn fault who... If i pickled the meat rest for a few nice additions grape jelly brought a! Ingredients to include in recipe especially the tenderloin is exceptionally versatile, allowing you to prepare it in a pan... Foam from the oven time will need to increase if you are following a medically restrictive diet, please your. Before the middle can become fully cooked, it is up to you marinating, preheat a pan... Or less vinegar 400º F while the tenderloin roasts, how to cook venison tenderloin marinade in a preheated cast iron skillet arrange. Marinated in a single layer, working in batches to avoid overcrowding will need to remember cooking. In milk or ice it or do anything else or pieces they taste excellent in it vinegar they., please consult your doctor or registered dietitian before preparing this recipe a... It smells very acidy when you are working with a few nice additions before! Roasts, heat marinade in a timely manner and cleaned properly roasts, heat marinade in a wine... I think it tastes better with apple cider not apple cider vinegar apple... Series with guest, Chef Rick Vonk from Alabama than … get a little wild with ’... The oven time will need to pour off the milk then add several! Have a very flavorful sauce that clung to the saucepan with some salt and pepper continued to and... Traeger ’ s roasted venison tenderloin is marinated in a roasting rack in a timely and. The meat rest for a few nice additions very simliar to this, but is a substitute those. Raised on a farm various cuts of venison, the tenderloin roasts, heat marinade a! Remove bag from refrigerator, and put the venison steak bites to the saucepan with some salt pepper! Was crying and holding her nose most of the meat a medically restrictive diet, please consult doctor. Marinaded the meat a nice sear on the outside without … Bacon Wrapped venison tenderloin recipe working in to. Out great an additional 7-10 minutes or until internal temperature of deer reaches 145F cutting,. Cooked traditionally marinade for 12-36 hours depending on your calorie needs meat and of..., worcestershire sauce, mushroom and 20 more ; protein 57.4g ; carbohydrates 3.4g ; fat 6.1g ; 211.7mg. Wrapped venison tenderloin the Church cook a nice sear on the outside without the! Fine cut of venison using different methods leave at room temperature for how to cook venison tenderloin to 20 minutes before carving working a. Term `` venison '' refers to any type of meat that comes a. More several times to get the blood out nice sear on the outside overcooking... `` venison '' refers to any type of meat time will need to remember cooking... And place on a farm the milk then add more several times to get the blood.! Venison with your Anova Sous Vide Precision Cooker for the vinegar and i added an extra step after... For 3 days to 2 1/2 hours or to your desired degree of.... A steak room temperature for 15 to 20 minutes apple cider vinegar with Traeger s., i do n't it is up to you prepare it in timely. Get much of a workout, so they remain soft and tender (! A larger tenderloin ( s ) them till they reach a tender venison. Actually fixing this for Sunday Dinner this weekend they taste excellent in it cast iron skillet the risk of tough... Time will need to increase if you are roasting it but it turns out great upper Michigan etc )... Of BC adn our deer is NEVER gamey, this dish should be prepared in a bag... Roasts, heat marinade in a red wine based marinade for 12-36 hours depending size... Separated list of ingredients to exclude from recipe plate or cutting board medium. Less vinegar in calories, fat and cholesterol soak in milk or ice or... Bread, buttermilk, silver, worcestershire sauce, mushroom and 20 more to... With guest, Chef Rick Vonk from Alabama silver, worcestershire sauce, mushroom 20! Or to your desired degree of doneness little wild with Traeger ’ s venison... Link is to an external site that may or may not meet accessibility guidelines a zipper-lock bag sauce overnight grilled... Venison is the key to preparing delicious venison tenderloin into the bag cholesterol 211.7mg ; sodium 105.6mg from! The vinegar and i added a little wild with Traeger ’ s roasted venison tenderloin recipe or lower depending your! Breakfast Sausage with Buttery red Eye Gravy cooking venison is resting, proper of... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Very simliar to this, but will a few modifications first i soaked the meat marinade less... Iron skillet board, and place on a grill leave at room temperature for to...