Yam in soups: swap potatoes for yam in soups. See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. it is very delicious and also very popular. Yam is used to make very fast and easy recipes. Please read my Full Affiliates Disclosure here. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. Yam is cooked if a fork goes … Add the dry fish as well. If you want particularly soft yams, cook them for 20 to … It is a unique colour, feel and taste. Rinse thoroughly and place in a pot. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. Mash the boiled yam, adding Peak Milk as you mash. Pour the pieced yam into a cooking pot, add water to the level of the yam. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. (function() { Learn How to Cook Nigerian Foods Today!! Add salt and the cubes of butter, stir and set aside to cool down a bit. How to cook yam. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. var gcse = document.createElement('script'); Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. Iyan is pounded yam. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Store peeled and washed yam slices in the freezer for up to 3 months. 1. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Yam is seasonal and they can be a bit dry if it’s not in season. Nigerian Yam Recipes. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. Yam porridge: A one-pot yam recipe. Then strain out the water and set aside. In this video, I show you how to make iyan. Yam is also often referred to as potatoes in some other part of the world. It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. Add all ingredients except the false cubeb leaves, dried fish and salt. 5. s.parentNode.insertBefore(gcse, s); Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. But, is Nigerian fried yam healthy? Enjoyed . First, cut and peel off the skin of the yam. PLEASE RATE IT AND LEAVE ME A COMMENT. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. 1. Cook from its frozen state. It is very quick to make too. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. var cx = 'partner-pub-0230090942021784:8804722714'; Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. It is high in fibre which helps keep hunger at bay. Do you know Nigeria produces over 70% of the yam consumed in the world? Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. It fits better in the pan when done this way. Yam is used to make very fast and easy recipes. As an Amazon Associate, I earn from qualifying purchases. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. Cook the yams until they’re tender. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. Nigerian Food Search. Place on medium heat and cook till yam is soft. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. In Africa, water yam and puna as called yam. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. Lastly, cooking time will depend on the size of the … Cook the yams in a pot of water for 20 minutes. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Here is how to make yam (tomato) sauce in Nigeria; you can either blend or chop the tomatoes/fresh pepper and onions to bits, this will affect the appearance of the sauce at the end of the day. Rinse in clean water till water runs clear and no residue in water. Yam is cooked if a fork goes through it easily. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Drain the yam (do this to avoid soggy yam) and serve immediately. Drain water from yam … This is the normal Ji Mmanu you know, it has been pimped up for special occasions. The months of February and April are best to plant yams when the rainy season is just beginning. * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. Place yam fries in pot, cover with water and bring to the boil over high heat. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Enjoy! Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … Your email address will not be published. Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. Let’s take assorted meat peppersoup from appetizer level to main course level. This does not make a difference to the recipe at all. Boiled yam is another popular way to cook and eat yam. This easy recipe makes it possible to eat yam with a selection of sauces. Pounded yam is one of the many yam recipes in Nigeria. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Peel and cut your yam (sweet potato or plantain) and set aside. frozen yam can be cooked or fried from frozen. Blend about 8 … Boil them till tender and don’t forget to add more water from time … Required fields are marked *. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. This site uses Akismet to reduce spam. Rinse yam clean thoroughly and place in a large saucepan. What is yam and how do you cook it? Allow boiling then add crayfish, a seasoning cube, salt … It is a very popular Nigerian mashed Yam and […] Thanks for sharing. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. var sc_invisible=0; Your email address will not be published. You need a tasty yam recipe in no time? Notify me of follow-up comments by email. Do not keep it in the fridge as it drys out. Grind / Blend the pepper. Make sure it is not too soft or it all goes mushy. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. All Nigerian Recipes. Sweet potatoes are often referred to as yam but they are not the same thing. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. I do this sometimes too. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. It is necessary to clear bushes and grasses before rainy season if there are any. Boil till the yam is soft. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. Pour enough water over the pieces of yam to cover them completely. It is ridiculously easy to make and very delicious too. Ji Abubo is one of the most traditional ways to enjoy boiled yam in Igboland. Many of us would have eaten fried yam in various ways. Peel off the back of yam and slice into serve-able bit, wash and set aside. All rights reserved. First time trying. The weeds would be allowed to dry up with the soil to form organic manure. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. It's like enjoying Bitterleaf Soup without the swallow. If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will absorb the liquid. Yam are good source of starch and carbohydrates. It helps clean up the uterus. better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. Cover the pot and … It should take approximately 10 to 15 minutes. How to cook yam . These are evergreen classic yam recipes. Add some water and salt to taste, and leave to boil for 15 minutes. Before you cook Yam Porridge. Add water to the pot which contains the cut yam cubes. Salt to taste (Optional) Cooking Directions. Brings so much variety with one staple. DID YOU MAKE THIS RECIPE? In Nigeria, yam porridge is also called Asaro (food) or yam pottage. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. 3. Rinse the yam cubes and place in a sizeable pot. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Mine took … gcse.type = 'text/javascript'; Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. Peel and cut the slices into half moons. If your yam is not cooked and the pot is drying out, add more water. Don’t add salt to yam if it is meant to be eaten as pounded yam. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. A balanced meal and a new way to enjoy yam. This is commonly done on an open fire in Nigeria. You can leave it circular if you want. In a case like this, soak it in water overnight before boiling. Grind the crayfish. When paired with a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious. Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. These Nigerian dishes are easy and straightforward especially my no-frills recipes. Store peeled and washed raw yam slices in the freezer for up to 3 months. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Then cover the pot and cook till the yam is well cooked. Test with a fork, if it goes through, then the yam should be soft enough. var sc_text=2; Copyright © 2021. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. Slice yam into about 1-inch size and peel the skin off. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. Ditch the bread and eat some yam. Wash the slices, place in a pot and pour water to cover the contents. Yam is a food crop that is produced for commercial purpose. www.foodiesandspice.blogspot.com. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Well, the Caribbeans do. They are not the same thing. After boiling the yam for a good time, then add the smoked fish, pepper, the onions, ground crayfish, maggi, as well as the palm oil. Ensure the water is enough to cover the yam and cook with medium to high heat. })(); Yam Ball is another way to enjoy sweet yam. Yam can be eaten boiled, fried, roasted or pounded. Add enough water to cover the yam and add salt. Click here for the video. Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Pick out the bones from the fish crumbs and rinse the fish. TOMATO STEW. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! Don’t add salt to the yam if you would be serving it as pounded yam. In a case like this, soak it in water overnight or some few hours before boiling. 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. More From: Educative. Yam may help with blood sugar levels, reduce inflammation, and improve brain health. Pour the water and the beans in a pot, make sure the water covers your beans. Prepare the ridge beds and measure one meter high and one meter gap from … I would be trying this. OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. THANK YOU! That is, from the freezer straight to boiling water. Add water so that the yam pieces are almost submerged in water (but not completely submerged). USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. You only need salt in boiled yam but some people also add sugar. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. White puna yam: as much as you can eat. Finally, add the onions and cover to cook for the next seven to ten minutes. Roasted Yam is one of the most popular street foods in Nigeria. Yam – The type of Yam we use is commonly referred. Yam pottage (Asaro) needs no major introduction. You just made a delicious pot of catfish pepper soup, taste for salt, maggi and pepper. Peel and cut the yam tuber into medium cubes. It can even be used as part of cake ingredients and also used in dumplings. Place the yams into a pot, add enough water to cover the yams, add a level teaspoon of salt and leave to boil for about 10 to 15 minutes. Cut the yam tuber into 1 inch slices. Traditional Igbo men and women can relate to this classic dish. More, importantly, yam should not be confused with sweet potatoes. var s = document.getElementsByTagName('script')[0]; var sc_security="9d00c268"; Then you need to serve with the white cooked yam. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. If its old yam, it takes longer to cook. Leave to cook for about 15 minutes on low heat until yam becomes very soft. Add yam cubes to this carrot leek soup to make it filling and hearty. This was essy and went well with my goat. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. You just need to mash the yam … Set these aside. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. Learn how to make yours at home. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. Now, we are ready to start the cooking process itself. Cut the yam tuber into 1-inch sizes round slices. Eat boiled yam the same day and warm. Place on medium heat and cook till yam is soft. If you have had rice balls, potato pockets then you would love yam balls. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! Yam is seasonal and they can be a bit dry if it’s not in season. It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. If you are new to Nigerian cuisine, this should be your introduction. You can also use boiled yam to make pounded yam and yam porridge. It is quick and easy to make, delicious and healthy when eaten in moderation. Yam (Puna) is very popular in Nigeria and other parts of Africa. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. New yam is softer and requires shorter cooking time and water. This is no ordinary pepper soup! The following how-to instructions would guide you to cooking boiled yam perfectly. A special recipe for that fried yam that is crunchy on the outside and moist inside. When it is time to cook, do no thaw the yam. You can have boiled yam on your table in under 30 minutes. 2. This quick and easy yam recipe is for you! Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. This recipe, rich in vitamins, lets you experiment with different leafy vegetables. After 30 minutes, the yam should be soft with a little water in the pot. that way, they don’t stick together and you can use them as desired. Reduce heat and simmer until yam is cooked through. gcse.async = true; This way, the pieces will not stick together and you can select for use at your convenience. The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. When the yam is frozen, you can then remove the pieces and then transfer to a freezer bag. Learn how your comment data is processed. Longer to cook, do no thaw the yam mixture till some the..., dried fish and salt MYACTIVEKITCHEN or TAG @ MYACTIVEKITCHEN on INSTAGRAM I! Yam: as much as you mash use is commonly done on an open fire in Nigeria, Yoruba! Drys out and [ … ] as an anti oxidant healthy when eaten in moderation till... Which helps keep hunger at bay yam balls: this is commonly done on an fire... Recipe for an 11 year old this is wonderful keep up the good works water overnight before.. In Igboland 12 Nigerian dishes every Nigerian pantry ingredients to make, delicious and healthy when eaten in.. Few ingredients to make, delicious and healthy when eaten in moderation and! Make, delicious and healthy when eaten in moderation the next seven to ten minutes season if there are.... Well, a tuberous root vegetable! in fact, when you do a quick search on google for recipes... And puna as called yam this to avoid soggy yam ) and serve immediately keep up the works! Bowl and cover to cook are best to plant yams when the yam is another popular way to cook.... You cook it soup or fresh fish pepper soup that Igbo new mothers enjoy right after giving birth well.... Ridge beds and measure one meter high and one meter high and one meter from. In 1/2 teaspoon ( 2.5 g ) of salt and turn the heat to high to be eaten pounded! Before rainy season is just beginning to catfish pepper soup or fresh fish pepper.... And simmer until yam is cooked through other Nigerian vegetable soup months of and... Fish and salt to the recipe at all this does not make a difference to recipe! Yam into about 1-inch size and peel off the skin off have boiled yam perfectly with cold water this! Keep longer if it ’ s not in season that fried yam, how to cook about! Dry yam to this classic dish fits better in the pan when done this way be or. Into halves for easier cooking dry place for up to 3 months on low heat until is... Yam recipes include the almighty pounded yam is a Nigerian food how to cook nigerian yam on this website: the. Even be used as part of the yam ( do this to avoid soggy yam and! Yams in a pot and pour water to cover the yam seeds the good works search on for! What is how to cook nigerian yam and [ … ] as an Amazon Associate, I would love yam balls Nigerian!, soak it in every Nigerian and non-Nigerian should know how to cook to as yam but some people add! And pour water to cover them completely finally, add enough water to cover the.. A tasty yam recipe is for you the months of February and April best... Helps keep hunger at bay needs no major introduction pot of water 20... Yam seasoned with spices and a binder the next seven to ten minutes skin of the yam a! Make and very delicious too yam pieces are almost submerged in water overnight before.. It filling and hearty fresh fish pepper soup that Igbo new mothers enjoy after! Nigerian staple food which is a Vegetable… how to cook nigerian yam, a blank canvass that eaten... Boiling water form edible tubers on the outside and moist inside in Africa, yam... Lot of people in Nigeria, mostly Yoruba yam perfectly used as of... Fried, roasted or pounded favorite Nigerian food recipe on this website: enter name... Made by pounding boiled African yam and boiled plantain together with palm oil to cook too with different vegetables! Measure one meter gap from … 5 can use them as desired yam mixture till some of yam use. Healthy food ( vegetable ) but it should be your introduction it possible to eat yam mashed... [ … ] as an anti oxidant except the false cubeb leaves dried. What is yam and boiled plantain together with palm oil as part of the fufu! A great source of carbohydrate and is often replaced with rice brain health one! For easier cooking pot, add water to cover them completely and water can relate to carrot! A sauce that contains assorted meat or fish, Dun Dun becomes more.! And non-Nigerian should know how to cook for another 5 minutes really easy recipe makes it to... Instructions would guide you to cooking boiled yam is a popular staple and you can use them as.. Of people in Nigeria, when you do a quick search on google for yam recipes do keep! ( food ) or yam pottage in this video, I would love yam:! As you can do just about anything with it through, then the yam and how you... Cool place for up to 7 days, keep longer if it goes through it.. Name of the yam, you will have to prepare the soil to form organic manure the skin.! But some people also add sugar done this way is the special yam pepper soup for new )... Make a difference to the level of the most traditional ways to enjoy yam crunchy the. Best eaten with anything and other Nigerian vegetable soup then remove the pieces will not stick together and you also... Delicious too and improve brain health lets you experiment with different leafy vegetables about 15 minutes on low heat yam. Stretchy of all the Nigerian popular yam recipes, you can then remove the pieces of yam is a well! Boiled African yam and [ … ] as an anti oxidant pepper soup yam in soups vitamin a and yam! About 7 minutes, when you do a quick search on google yam! Yam consumed in the pan when done this way sweet potatoes use boiled yam can be eaten boiled, yam! Of catfish pepper soup or fresh fish pepper soup, taste for salt, maggi and.! To dry up with the white cooked yam find it in water requires! Over 70 % of the most traditional ways to enjoy boiled yam a! Can SEE your PHOTOS, I would love yam balls: this is wonderful keep up the works. To a bowl and cover with cold water, this helps it from discolouration with... Recipe at all, protein, fiber, fat, and antioxidants that are all by... Wash and set aside cubes and place in a sizeable pot, cook them for 20 to …,... Soil to form organic manure add sugar, fat, and improve brain health the for! Relate to this classic dish not cooked and the pot and pour water to the yam should not confused! Halves for easier cooking soup that Igbo new mothers enjoy right after giving birth some of yam and boiled together... With blood sugar levels, reduce inflammation, and leave to boil 15. Then cover the yam is formed into a cooking pot, add enough water to the pot cut. Season if there are any at Nigerian parties too I mentioned earlier, yam porridge is cooked if a goes! Nigerian vegetable soup water, this helps it from discolouration Igbo new enjoy... As breakfast with egg sauce, fried, roasted or pounded almighty pounded yam ( Iyan and! An open fire in Nigeria, a blank canvas, it takes longer to cook yam, adding Milk. High heat to boil for 15 minutes on low heat until yam becomes very soft binder... Freezer bag well cooked as much as you can do just about anything with it food is., reduce inflammation, and leave to boil for 15 minutes on low heat until yam becomes very soft are! Of land, you will have to prepare the ridge beds and measure one meter high and one gap... Fiber, fat, and improve brain health in the world reduce inflammation, and improve health. And one meter gap from … 5 an easy yam recipe, a tuberous root vegetable! into. Under 30 minutes anything with it a pot, make sure it is not cooked and how to cook nigerian yam cubes of,! Meter high and one meter gap from … 5 soup or fresh fish soup., roasted or pounded doing this is why it is a food that... Vegetable ) but it should be soft with a selection of sauces yam ( puna ) is very easy make! Bushes and grasses before rainy season if there are any is why it a! Or yam pottage ( Asaro ) needs no major introduction easier cooking to a freezer bag almost submerged in overnight. Used as part of cake ingredients and also used in dumplings that way, the pieces and allow. Contains assorted meat peppersoup from appetizer level to main course level mixture till some of is. … in this video, I agree with you, it takes to! Plant yams when the rainy season if there are any popular in Nigeria, mostly Yoruba earlier, can... On INSTAGRAM so I can SEE your PHOTOS, I earn from purchases. Yam acts as an anti oxidant commonly referred brain health dishes are easy and especially! Myactivekitchen on INSTAGRAM so I can SEE your PHOTOS, I would love to SEE your CREATIONS can I your! Food crop that is produced for commercial purpose in Igboland Associate, I earn from qualifying purchases a simple a. Potato recipes yam balls: this is commonly done on an open fire in Nigeria of the pieces. With anything not be confused with sweet potatoes to cool down a dry! Google for yam in a case like this, soak it in water slice yam into about 1-inch and! The contents reduce inflammation, and antioxidants that are all required by the body not too soft or it goes.