I’ll add the balsamic vinaigrette to it! This post is brought to you by Whole Foods Market. One of my friends works at KU and says it was one of her favorite places to eat. At Hilary’s first natural food show in Baltimore, one of Whole Foods Markets’ principal buyers walked by and recognized her products from Local Burger. I’ve never actually made it with pumpkin seed – I substitute pistachios instead, or omit the nuts altogether if I am not eating it right away, and the homemade balsamic is fantastic…YUMMMM! I loved it so much that I posted the recipe on my FB page. My beets are just about ready to pull from the garden…this looks like such a delicious way to use them. Such an interesting way to slice beets — never would have thought of that! Nuts will burn pretty fast. I’m glad to know that my dollars count for good at Whole Foods Market. In a small mason jar, combine all dressing ingredients and shake well to combine. I didn’t know you could eat beets uncooked…. I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. The information shown is an estimate provided by an online nutrition calculator. Slice the beets into 1/8″ rounds. It will keep longer if you store the arugula separately from the rest and toss just before serving. I made your balsamic vinaigrette, as Hilary’s was not available at our Whole Foods. I love beets. What a fabulous company! Hi! Full nutritional breakdown of the calories in Beet Salad with Arugula based on the calories and nutrition in each ingredient, including Walnuts, Beets, fresh, Walnut Oil, Athenos Reduced Fat Feta Cheese, Balsamic Vinegar and the other ingredients in this recipe. Leave a comment below and share a picture on. Thank you! Cookie and Kate is a registered trademark of Cookie and Kate LLC. I decided to try this beet salad, but when a friend said she was bringing a green salad I decided to make your couscous and summer veg salad instead. Thank you for sharing how you made this one, Dodie. Also made the homemade balsamic vinaigrette. (He happens to have family in Lawrence and was already a fan.) {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Hilary’s Eat Well Balsamic Thyme Dressing with Eyebright or. Perfect! This salad is stunning! Hilary sounds like an awesome lady. Do you have any other suggestions for a crunchy alternative? She wants for everyone to feel good so they can reach their full potential, too. I’m a big fan of yours and a cookbook owner, too. Adjust saltiness if needed and serve. It’s always best to buy block or cubed fresh goat/feta cheese. Recipe does not say to cook the beets. It also inspired me to start my own food blog for fun as well http://cindyavocado.blogspot.co.nz but it is nowhere as awesome as yours. If you don’t have a mandoline, hold onto the rough end of the beet and slice the beet into super thin rounds, starting at the tip and working your way to the rough top. While toasting nuts, keep a close eye and remove it promptly. Hilary’s company seems awesome too :), Hi Cookie and Kate I used 3 cups of diced cooked beets. Those people are just the inspiration that I need to get back in shape, awesome! “Whole Foods [Market] supports innovation and helps foster the growth of smaller innovative brands that fit with their core values,” Hilary says. Making this Amazing Roasted Beet Salad. Kate, you are simply the best! It should not be considered a substitute for a professional nutritionist’s advice. Thank you for sharing, Karen. We opened a door just past the office kitchen and donned white coats and hairnets to see how they make veggie burgers at Hilary’s Eat Well. My name is Cindy and I must say, I love your blog! I love it! Whisk the vinegar, shallots, and honey in a medium bowl to blend. It’s also why she chose millet as the primary grain in her burgers—it’s gluten free, easy to digest, drought-resistant and grown in nearby states. I’ve never eaten them raw. Thanks for an easy recipe! She finally landed at a naturopath’s office. INGREDIENTS. Print Ingredients for the salad: 1 cup … Beets are a crop that farmers use to to take up toxins and contaminates from the soil. This salad is bursting with flavors from the amazing salad dressing. Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. Hilary looks forward to releasing more products that support biodiversity, the environment, economy, community and culture. I received compensation for my participation. Do you roast the beets first for the beet argula salad or use them raw? Tak Tak. Awesome story – thanks for sharing! Do I cook them first? I’ve seen how olive oil and hummus are made, too. Hilary’s path to wellness began over ten years ago, when she was weak and ill. She had a litany of diagnoses and a lot of prescriptions to go with them. Hilary’s Eat Well upgraded to their current location in 2013, which is where they produced nearly three million veggie burgers last year. 1 large bunch of arugula. Perfect for anytime of the year, and a great accompaniment to a veggie burger! How To Make Beet and Arugula Salad. I used turnips instead of beets because that is what came in our CSA box this week. :). Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. I’m really glad Whole Foods Market put us in touch so I can share her story with you all. I adore arugula with my whole heart. Love all the fresh color and that dressing sounds amazing! I used to do this recipe with goat chesse and its amazing too. Arugula, Beet, Feta, Pecan Salad. © Cookie and Kate 2010 - 2021. I cook fresh, vegetarian recipes. 4-5 medium beetroots (if greens are attached - see beet greens recipes). PRIVACY POLICY. It is delish! Hilary’s goal is “to use the best ingredients while still getting a product to consumers that they can afford,” and she manages to do so thanks to careful ingredient sourcing, as well as the continued support of Whole Foods Market and her loyal customers. Always free • Unsubscribe anytime. Am I to understand that these beets are raw? would’ve eaten the whole recipe. First there was the Best Lentil Soup, I souped up the cumin and curry and found a friend. In December 2011, she met with him at the Whole Foods Market headquarters in Austin. Lastly, add the arugula, feta cheese, and walnuts and toss gently. What a story; fascinating and inspiring! Loved the dressing. Barbara, who loves beets. https://www.foodnetwork.com/.../balsamic-roasted-beet-salad-recipe-2006690 I just so happen to have some beets in my fridge and I think I need to make your salad tonight. Her veggie burger recipe’s success was telling. I’m happy you enjoyed it. It tastes better and has great fresh … I never had raw. The dressing sounds amazing! I could go on and on. Good recipes and instructions, This is a great recipe! My mom absolutely loves beets, but can’t have any seeds or nuts due to a digestive condition. Thank you for supporting the sponsors who support C+K! Bw. We’ve recently had to go vegan due to my daughters’ condition–what would you put in place of the feta in this recipe? Thanks for the support, Eileen! Hi Kate! Such beautiful colors! https://www.chabad.org/.../Arugula-Salad-with-Beets-Pear-Feta-Pecans.htm This recipe looks amazing. In the ingredients is calls for 2 medium red beets and there aren’t cooking instructions, just cutting instructions (step 2) as you won’t need to cook these! the colors! Not only is this recipe gorgeous, the flavors will be perfect together. Add the thyme, mint, sea salt and black … 1/2 cup feta cheese, diced or crumbled ▸ Categories egg free, fall, gluten free, nut free, recipes, salads, soy free, tomato free, winter ▸ Ingredients arugula, balsamic vinegar, beets, feta, pepitas, slaws, Vegetable enthusiast. This beet and arugula salad is surprisingly easy to make. I saw no instruction to cook them. Thanks! What an inspiration! All rights reserved. Cheese makes everything taste, Use any kind of beets you like – boiled, oven roasted or. Then she channeled her newfound strength and energy into nutrition research and a degree from the Natural Gourmet Cookery School, which eventually led her to open a restaurant called Local Burger in Lawrence, Kansas. I love it! All your recipes have worked so well and I really love them and make them again and again! Whip this up for a quick lunch or a perfect side dish. Arrange the sliced beets and drizzle olive oil on them. If you have a question, please skim the comments section—you might find an immediate answer there. totally inspiring :). It sounds like she has put so much thought into her company and the products they use and sell. Right?! You’ll love the the combination of the salty feta and the earthy beets. We sat down in her office and started chatting about how this all came to be. Transfer to a bowl to cool. Really really good! The beet salad looks really good. Love the recipe, I have to try that one day :). I just made this salad and have to say it is delicious. I come back thanks the newsletter. Are the beets in your beet-arugula-feta salad cooked or raw? Can’t say no to a beet salad and that dressing sounds scrumptious:). This salad only has a 4 main ingredients, plus the dressing. Love your site :). Hilary talked about how much their production has grown over the past few years and mentioned plans for expansion. After chilling, I added some leftover roasted red pepper, tomato, and the feta and served it with your balsamic vinaigrette on top of arugula. Of they are raw, I would certainly stress that each individual make sure they are eating organic beets. Their line has expanded to include salad dressings, too. Thanks for featuring Hillary. I need that thyme balsamic dressing in my life! They play so nicely with arugula. This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, … Slice the beets … Although I am not 100% sold on beets, this dish will probably finding its way to my table soon! Olive oil on them making their way to get back in shape,!! Cups baby arugula, rinsed and spun dry feta and pepitas in love with beets, feta, roasted and... 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