This article reviews the nutrition facts, benefits, and uses of black-eyed peas. Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. Black Eyed Pea Salad Nutrition Facts & Calories ... Open your can of Organic Black eye peas and rinse in a strainer, place rinsed peas into a medium bowl. This variety of legumes is low in calories so you can consume black-eyed peas salad on a daily basis. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Last medically reviewed on January 20, 2020. If using dry beans, be sure to soak them in water for at least 6 hours, which helps speed the cooking time and makes them easier to digest. Beans and legumes have a number of health benefits. Black eyed peas are also an excellent source of: Black eyed peas contain antioxidants like flavonoids, which help the body fight disease. It's the mighty black bean against the small red bean, kidney bean, and pinto bean. There are 60 calories in 1/2 cup (135 g) of Iberia Black Eyed Peas. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. This article explains everything you need to know about them. Dry Black Eye Peas. You’ll find both dried and canned black eyed peas in many grocery stores. Chan School of Public Health: “Fiber.”, Journal of Nutritional Science: “Flavonoids: an overview.”, Library of Congress: “Everyday Mysteries.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet. Black-eyed peas are highly nutritious and associated with many impressive health benefits. Bloating is often caused by certain foods. ... 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our website services, content, and products are for informational purposes only. Regularly eating legumes has also been tied to lower markers of inflammation, which may also help reduce your risk of heart disease (14, 15, 16). Zinc Amount: 2.2 mg Daily Value: 15%. People have been eating Hoppin’ John on New Year’s Day for decades, though its origins are a subject of debate. Black Eyed Peas. Black Eyed Peas Patties CALORIES & NUTRITION VALUES. Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. Fiber also helps your body solidify loose, watery stool and maintain bowel health. 60.03 grams carbohydrates; 23. Get full nutrition facts for other Iberia products and all your other favorite brands. Here are 7 health and nutrition benefits of pinto beans, plus how to…, Kidney beans are a popular type of bean. The soluble and insoluble fiber in black eyed peas aids digestion by helping your body produce bulkier stool, which is easier to pass. Like other beans, black eyed peas are highly nutritious and are a good staple food. To enjoy this nutritious bean, you can have it: Bastyr University: “Fiber and Weight Loss.”, Clinical Diabetes: “Legumes: Health Benefits and Culinary Approaches to Increase Intake.”, Harvard Health Publishing: “Legume of the month: black eyed peas.”, Harvard T.H. 1% Saturated Fat 0.2 g grams. Vegan black eyed peas patties contain high amounts of vitamin C, Iron, and dietary fiber. Serving Size. Black-eyed peas are also commonly known as cowpeas, and they originated in the African continent . Daily Value: 24%. The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). Nutrients per Serving. One serving (3.5 oz / 100g) of this recipe has 11.6g dietary fiber about 46 percent of the daily value. 0% Add onion and garlic; saute for 2 minutes. Fava beans are not only a tasty addition to various meals and snacks but also incredibly nutritious. Black eyed peas are rich in fiber and protein, which make them an excellent energy source. Trans Fat 0 g grams. This lowered risk makes black eyed peas a healthy food choice for people with diabetes. Another study in 42 women showed that following a low calorie diet enriched with 1 cup of legumes per day for 6 weeks significantly reduced waist circumference and triglyceride and blood pressue levels, compared with a control group (13). It is low in sodium. If you're athletic, purple hull peas can be beneficial, as they are also rich in carbohydrates. Serving Size: cup (171 g grams) Amount Per Serving. People typically boil black eyed peas for use in recipes or as standalone side dishes. The 9 Healthiest Beans and Legumes You Can Eat, Beans 101: Cheap, Nutritious, and Super Healthy, 7 Health and Nutrition Benefits of Pinto Beans, Kidney Beans 101: Nutrition Facts and Health Benefits, What You Should Know About Diabetes and Beans, 10 Impressive Health Benefits of Mung Beans, 10 Impressive Health Benefits of Fava Beans, 13 Foods That Cause Bloating (and What to Eat Instead). Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help reduce several risk factors for heart disease. Carbohydrates 20.39g; Calcium 23mg; Dietary fiber 7.5g; Iron 1.81mg; Folate 128msg; Magnesium 60mg; Niacin 0.434mg; Phosphorus 120mg; Potassium 305mg; Sodium 1mg; Thiamin … Amazing nutrition facts and 10 best advantages of eating black eyed peas. This black eyed peas patties contains 15 percent vitamin C and more than 21 percent iron. 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