Vitamin D:  In the post Let The Sun Shine we discussed the importance of vitamin D, more a hormone really but important to the prevention of certain cancers and other diseases. (If you Google “onion, anticancer” you get 133K hits; double that to 260K for “garlic, anticancer.”)  They also reduce your risk of neurological diseases such as Alzheimer’s. Living Words of Wisdom, is a result what I've learned in my own life's journey and is here to help make life's ups and downs a little easier to handle and understand. Robuchon is claimed to be the preeminent working French chef so I looked over the 70 recipes in Wells’ book. We are not to consume tobacco in any of its forms (see D&C 89:8). Fuhrman notes that people giving up addictions, including smoking, do better if they fast. The quick answer: Enjoy traditional fats. Over the last century fiber was steadily removed from our diet by the rise of processed foods, and the chronic diseases noted above. Our sedentary life style is also problematic. In the industrial age processed foods needed to last through many seasons. This isn’t going to taste good so the clusters also contains brown sugar, sugar, corn syrup, molasses, and “natural flavors” (the source of these processed flavors is not disclosed). But each day, following the same tactics, they won handily. The reality is very little in these aisles is good for you. Melatonin is also a potent antioxidant, a protection for your DNA. The resulting trans fats were a health disaster. The quick answer:  Though we eat to live, fasting can improve our health as well as the quality of of our lives. Please comment; share your thoughts about modern milk and what your family does. “However, he accepted the invitation with one condition: ‘If I am going to coach you,’ he told the rowers, ‘I am going to make you train according to my rules.’ His rules were total abstinence from tobacco, alcohol, tea and coffee. But some are allergic to wheat; others are sensitive to the glutens in wheat. Our Daily Bread. How much do you need? Strong drinks are alcoholic beverages such as liquor, wine, and beer. Food Inc. makes a lot of money processing food, but we’ve sadly learning that it’s bad for our health. Other scriptures besides Doctrine and Covenants 89 discuss the Lord’s laws of health. According to Psalm 14:1, “The fool says in … Commit yourself to obey the Lord’s laws of health at all times. For Food Inc.—the guys who make their living pushing processed foods—the ideal product uses cheap highly-processed ingredients, has a long shelf life (meaning it’s dead), has enough sugar/salt to be mildly addictive, and has been marketed until it’s known by a non-food name. It’s All OK (on national holidays). ), and a harmfully high Glycemic Index (from excess sugar intake and refined grains), etc. Our high dietary Glycemic Index (GI) results in chronically elevated blood sugar, elevated serum insulin, an overworked pancreas, and the risk of diabetes and a host of related diseases including dementia and Alzheimer’s that are growing scary fast. But we weren’t alone. Likewise, hydrogenated seed oils (soybean oil, etc) had a long shelf life because trans fats replaced the nutritious omega-3 fats that quickly go rancid. There arose an industry, very loosely regulated, to manufacture synthetic vitamins in pill form. ., well, a moment of jump-roping or a Sudoku puzzle. The quick answer:  Whole grains are the staff of life. 1 talking about this. I love that part of the trip. Wheat is especially good for us. (“Health in their navel and marrow to their bones”; wisdom; knowledge; “hidden treasures”; protection from “the destroying angels”). This new product has protein “cluster” added to traditional cheerios. Back in 1970—has it really been 44 years?—I attended a small meeting where Stephen R, Covey spoke. "The admonitions given in … With clever marketing most every home soon had a collection of vitamin pills. Peanuts, tree nuts, milk, eggs, fish, and shellfish are good for nearly everyone, but can be deadly to a few. But the produce section is overflowing with Nature's healthy bounty. We spoke      to this above and also here and here. This Word of Wisdom prohibits the use of hot drinks and tobacco. If you exclude French fries and tomato ketchup, we average just 1-2 servings daily. But we need to be careful of—and perhaps tested for—excess dietary sugar and gluten intolerance. (Boyd K. Packer, “The Word of Wisdom: The Principle and the … They're good for you and make everything taste better. 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